As a medical student, you will undoubtedly need a proper desk to create your own study space at home. A review and list of the best standing desks for medical school is what you need. Choose the right one that will fit your preference!
Taking a medicine-related course means you probably have a heavy and tedious course load. It means long, mind-numbing hours of studying and reading so you would not fall behind.
With those several hours dedicated to working at your desk, sitting is not the most ideal choice. That could lead to poor posture, slouching, back pain, and soreness.
At the moment, with more adults and students staying at home, standing desks started surging in popularity and demand. These desks offer a promise of a healthier and more active option than sitting at your desk or lying on your couch.
Standing desks have recently taken the education and professional industry by storm. With literally countless options to choose from, you can find a perfect solution that leads to healthier and more productive results!
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Are Standing Desks Really Worth It?
Standing desks have increasingly become popular these days. This sudden surge in demand and fame is connected to the several benefits of standing.
Some studies indicate how standing is beneficial for productivity and health. It is especially true if you constantly transition between sitting and standing.
Sitting is the ‘new smoking’ nowadays. Doing it for a long time to work or study increases the risk of developing chronic health issues and problems.
Lying down and sitting too much can lead to abnormal cholesterol levels, increased blood pressure, diabetes, heart disease, and certain cancers.
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However, sitting for long periods cannot always be avoided. It is especially true if you are a medical student.
Medicine-related courses have always been demanding and time-consuming. You will need to dedicate several hours a day to study to ensure that you do not get left behind.
That should not automatically translate to sitting in front of your desk for hours. There is a better alternative!
Instead of standard study desks, you can use standing desks. This kind of desk not only helps you in terms of achieving better health, but it also helps improve productivity!
Studies have shown that sitting less and moving around while studying can aid students to avoid a sedentary life and promote better mental health!
Benefits Of Using Standing Desks For Medical Students
Here are the advantages of using standing desks:
Promotes Blood Circulation
Medical students are prone to living a sedentary lifestyle. Sitting for too long means inactivity and staying stagnant. The human body is designed to move. That means you need to develop habits of moving and becoming active to stay healthy.
Physical activity such as standing can promote blood circulation, which helps release certain chemicals to the brain. Standing aids in improving a person’s mood and boosting their self-esteem.
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Improves Mental Health
Standing not only improves physical health but also mental health. There are studies specifying that students often suffer from sadness, depression, anxiety, and low self-esteem. Standing up can help lessen and reduce the intensity of these mental issues.
Boosts Cognitive Abilities And Productivity
Standing desks can help medical students stay alert and focused. Standing improves mood and energy levels which can enhance productivity.
Improves Posture
A study showed how a sit-stand workstation helped employees with chronic low back pain. Likewise, standing desks can help reduce back pain or any other physical pain commonly experienced by med students.
Poor posture is what usually causes chronic pain. Using standing desks can help avoid placing strain on the bones and joints.
Decreases The Risk Of Health Issues
Weight problems, like obesity, are typically caused by having a sedentary lifestyle. Standing desks can prevent the negative effects of this unhealthy trend.
Using a standing desk while studying promotes movement, which helps burn at least 17%-35% more calories than sitting down. Standing can also aid in achieving a lower BMI, which is used to determine the possible risks of heart diseases, diabetes, and metabolic syndrome.
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How Often Should You Use A Standing Desk?
That depends on how much you need to use it, honestly. Although, you should not use it all day.
The better question is how long should you use a standing desk. Ideally, you may alternate between sitting and standing. Sitting down for too long is bad for your overall health. Although, that does not mean you should stand all day long. That is just as bad.
Standing still for a long time can negatively affect your tendons, leg muscles, and other connective tissues. It also causes discomfort and delayed reaction time.
This can be avoided by alternating between standing and sitting. You will need to spend an hour standing for every 1-2 hours of sitting.
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Best Standing Desks For Medical Students
There are various types of standing desks available in the market today. From big, spacious ones to rolling or mobile desks — the choices are endless!
Some models allow height adjustment. There is also the option of using a converter to transform your existing study table into a standing one.
With hundreds of options, choosing the perfect one will undoubtedly be a challenging task. To help, I compiled a comprehensive list of some of the best standing desks that can keep up with your hectic life as a medical student!
VariDesk Pro Plus
If you are looking for a standing desk that offers a spacious work area with both stand/sit capabilities, try VariDesk Pro Plus 36! This desk has a width of 36 inches and can carry a weight of up to 35 lbs.
It is sturdy and spacious enough to not only accommodate dual monitors but also your thick medical books, laptop, notebook, and several papers. It is perfect for when you are preparing for major exams in medical school!
You can adjust its height to make it more convenient and comfortable for you. The spring-assisted lift raising mechanism controls its up-and-down movements, allowing you to use the power of your lower half — leaving you with a healthier posture.
Get the 36-inch VariDesk standing desk from Amazon for better posture and productivity!
Main Features:
- Ergonomic movement
- Has 11 height settings
- Large workspace
- Two spacious tiers
- Sturdy and stable
- 2 Spacious Tiers: Offers a large workspace with an upper tier (36” x 12.25”) for up to 2 monitors, a laptop, and a notebook and a lower tier for a standard keyboard, mouse, and a calculator or papers!
- Ergonomic Movement: Our special rowing-lift raising mechanism with its up-and-back movement allows you to use the power from your lower half – leaving your back in a neutral state/healthy posture/straight and strong.
- Quality: Built with a heavy, weighted base and high-quality materials so it remains sturdy and stable at any of its 11 height settings. The patented, spring-loaded lift was designed and tested for your safety and ease.
- Simple: This desk ships fully assembled and ready to use right out of the box. You’ll be up and working more productively in no time.
- Trustworthy: When you buy through Vari, you get our 30-day risk-free guarantee – which means you can be sure you’ll love your desk. And don’t forget our fantastic 5-year limited warranty!
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!
FlexiSpot Standing Desk Converter
If you are looking for a riser that turns your standard study desk into a standing one, Flexispot Standing Desk Converter is highly recommended for several reasons! This one will surely help you survive medical school.
What sets this converter apart from other desk risers is that it has a unique U-shaped design that gives you more workspace. It offers enough space where you can write your research papers, lay your medical books, and even open up a laptop.
This converter is available in various sizes. You can choose from several widths — ranging from 27 to 47 inches.
Both the keyboard tray and desktop offer ample space and are easily adjusted with a single push of a lever. You can raise and lower it vertically, saving space in your study station.
Check out the amazing reviews of the FlexiSpot Standing Desk on Amazon!
Main Features:
- Spacious workspace
- 2 tier ergonomic design
- Safety bracing system
- Supports diverse use cases
- Ready to use
- No-predetermined heights
- Multiple sizes
- Made for Fluid Workspaces: Sit or stand freely while you work with the FlexiSpot M7 28 standing desk riser. It turns any desk into a standing desk so you can adapting postures for max comfort and productivity.
- Ergonomic 2-Tier Design：Our 2-tier design offers ergonomic excellence for reading and typing! The 28.4 width of top tier holds a monitor up to 27 with ease, the roomy base tier of 12.1 depth holds a standard keyboard and mouse, or a 13 laptop.
- Freedom to Any Height：Go from sitting to standing with single-lever and allows a smooth height adjustment from 4.7 to 19.7 within its own footprint. The powerful gas spring system holds up to 33 lbs while the double-X frame distributes the weight evenly at any height.
- Ready to Use: Ships almost fully assembled and ready to use right out of the box! Just attach the optional keyboard tray (if desired) in one easy step, and youre ready to customize the way you work.
- Trustworthy: Enjoy your new Sit-Stand Desk Converter, or get your money back with our 30-day risk-free guarantee! Plus, it’s backed by our 5-year warranty and friendly support via chat, email or pho
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Bonus: Want to learn how I got a 3.9 GPA in med school using a simple-to-follow study strategy? Get access to my exact study method from med school for free here.
Fezibo L-Shaped Electric Standing Desk
Fezibo always has a way of creating comfortable work and study environments by giving you room to move. This desk gives you the option of switching between standing and sitting throughout your hours of study sessions.
It results in several health-related benefits for your body. That includes enhanced posture and increased blood flow.
This Fezibo L-shaped standing desk is reliable, safe, and has a fast-height adjustment function. Moreover, it has a cable management tray where you can store all your messy and hanging wires!
It even has anti-collision technology that protects your desk from scratches and bumps. Just set the built-in sensor to a high number so it can detect solid objects when the column goes up and down.
This standing desk also has lockable, swivel casters. These casters can rotate your desk as far as 360 degrees, making transport and moving more effortless.
Above all, this Fezibo desk is aesthetically pleasing to the eyes! It comes with an L-shaped tabletop that is packaged in 3 easy-to-assemble pieces!
Want a comfortable and flexible studying experience? Check out the Fezibo desk on Amazon!
Main Features:
- Electric height adjustable
- Spacious workspace
- Reversible panel
- Electric-lift system
- Anti-collision system
- Solid construction
- Cable management tray
- Desk hooks
- Lockable casters
- Electric Height Adjustable: The desk has 3 preset buttons to customize your desired heights from 27.16 inch to 46.06 inch
- Spacious Workspace: The L-shaped large work surface measuring 55 x 24 inch , the tabletop comes packaged in 3 pieces for easy assembly
- Reversible Panel: The reversible panel is both suitable for left-hander and right-hander
- Electric Lift System: The lift system contained an industrial-grade steel frame that is able to support up to 155 lbs
- Lockable Casters: Swivel casters rotate 360 degrees which makes turning your desk mobile and your floor protected from scratches
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Mount-It! Mobile Standing Desk
You can effortlessly raise and lower your study station with this desk! It has ergonomic, space-efficient, and mobile attributes that make it an attractive and appealing choice for medical students.
You don’t need tools when adjusting the height. All you need to do is lock the rotary knobs once you reach your desired height!
The minimum height of the two platforms is 33.25 inches, while the maximum shelf height falls around 53.75 inches. It allows you to stand or sit comfortably throughout the day!
The two topmost shelves optimize the ergonomic placement of your laptop, monitor, and laptop. The desk also has a middle utility shelf wherein you can place your papers, books, and other necessities within your reach!
Aside from the middle shelf, it also has a bottom platform for your printer, CPU, or speaker.
Need a simple standing desk that does its job? Get the Mount-It! Mobile Study Desk from Amazon!
Main Features:
- Height adjustable
- Four platforms
- Caster wheels
- 11 locking intervals
- Heavyweight capacity
- HEIGHT ADJUSTABLE - Ergonomic mobile stand up desk computer workstation is height adjustable from sitting to standing.
- STAND-UP PORTABLE DESK - Ideal for use as a stand-up portable computer office desk and can also be used as a speakers podium.
- AMPLE ROOM - Rolling computer cart has 4 platforms to store monitor, laptop, keyboard, printer, CPU, PC tower and speakers. The height of top two shelves are optimized for ergonomic laptop/keyboard and monitor placement.
- HEAVY-DUTY - Standing computer cart has a weight capacity of 132 lbs, with about 33 lbs capacity for each shelf. The top two platforms are height adjustable up to 17 inches with 11 locking intervals.
- PORTABLE - Moving the desk from room to room is easy with the 1.5 inch furniture casters, and the desk locks into place with two locking brak
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!
Techni Mobili Sit-to-Stand Rolling Laptop Cart With Storage
Techni Mobili’s Laptop Cart might be the saving grace of thrifty medical students who are on a tight budget. The function, mobility, and price of this desk can benefit any struggling student!
This desk is perfect for those living in dorms or small apartments. It saves space while giving you the laptop and writing setup you need to study.
It also has an open storage compartment wherein you can place your medical books and journals for easy access. It includes a locking system and mechanism, so you don’t have to worry about the desk moving too much while using it.
Lastly, it is adjustable! You can adjust it from 31.25 to 46 inches.
Get this space saver Techni Mobili Sit-to-Stand Laptop Cart at an affordable price!
Main Features:
- Small space solution
- Moisture resistant
- Easy to assemble
- Adjustable height
- Open storage compartment
- Mobile cart
- FIXED FLAT SURFACE - Open storage compartment featuring an accessory shelf
- Double-wheel Non-Marking casters with locking mechanisms
- Height adjustable from 31.25 Up to 46 With dual adjustment knobs
- Heavy-duty MDF wood panels with a moisture resistant PVC laminate veneer in Graphite Finish
- 5 year limited warranty
- Ships in 1 box
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Bonus: Want to learn how I got a 3.9 GPA in med school using a simple-to-follow study strategy? Get access to my exact study method from med school for free here.
SHW Electric Height-Adjustable Standing Desk
This SHW adjustable standing desk is surprisingly sturdy and functional even at an affordable price! It is a breeze to set up, taking only about half an hour of your time to assemble.
This standing desk hardly wobbles despite carrying the weight of your laptop and books! It is also lightweight enough that you can move it around your room or dorm using only a single set of hands.
It comes with a digital keypad that features four memory presets. Adjustable from the height of 28 inches to 46 inches, this desk moves smoothly down and up without as much as a hitch.
This desk can efficiently support your laptop, monitor, books, desk accessories, and more. There is a generous amount of color choices: available in oak, black, walnut, and light cherry finishes!
Check the positive reviews of this functional SHW standing desk on Amazon!
Main Features:
- Electric lift system
- Four memory preset
- High-quality industrial steel
- Telescopic height adjustment
- Digital Display Handset - 4 memory preset options for easy adjustment.
- Electric Lift System - Fully motorized lift from 28 to 46 Inches height
- Telescopic Height Adjustment - The strong legs use telescopic adjustment transitioning from sitting to standing from 28 to 46
- High-grade industrial steel, Desk Top has the grommets to organize your cords.
- Measures - 47.25 W x 24 D x 28-46 H ; Patent No: US D934,012 S
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Bonus: Want to learn how I got a 3.9 GPA in med school using a simple-to-follow study strategy? Get access to my exact study method from med school for free here.
Readydesk 2 Wooden Standing Desk Converter
Readydesk 2 is one aesthetic piece of furniture. It has natural curves and is made of material that will easily blend with your home, room, or dorm.
This desk is robust and affordable — truly perfect for a struggling medical student who does not have much space.
It does a great job at what it needs to do. It helps you in a more natural and healthy posture while studying and doing course-related workload.
Readydesk 2 also works well while you are sitting down! When using it as a sit-down desk, you are forced to sit upright, thus avoiding back pain and detrimental slouching.
The independently adjustable desk makes it comfortable to use as it adjusts to your body height. It has wide shelves that offer lots of space for your things.
Get this aesthetically and functional Readydesk 2 standing desk from Amazon!
Main Features:
- Adjustable shelves
- A sturdy base that can support 75lbs
- Easy to assemble and disassemble
- Aesthetic design
- Burn more calories than sitting—fitness-friendly way to work at your computer.
- Solid foundation—shake-free and sturdy, supports all screen sizes
- Tool-free assembly wooden standing desk converter
- Compatible with XL Space Shelf from Readydesk
- Includes wooden standing desk converter and wooden laptop stand riser
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Safco Products Muv Stand-up Desk
This desk is a contender for being the best space-efficient desk for students. It is not only famous for keeping cables out of the way, but also for hiding them out of sight! This feature helps you maintain a tidy and professional workspace and study area.
Students and working adults alike will find the mobility of this standing desk very useful. Its wheels have a reliable locking system that will keep the desk firmly in place.
It also has a slide-out tray where you can safely place your keyboard and mouse. This extending shelf below the desktop is easy to stow and redeploy when you need it!
Safco Products Muv stand-up desk is a piece of furniture that can satisfy a medical student’s urge to roam around while studying. Using this desk while doing their taxing course loads will engage more muscles and correct their posture!
Main Features:
- Keyboard tray configuration
- Slide-out tray
- Good for extended-height seating
- A mobile desk
- Aesthetic design
- STANDING DESK WITH KEYBOARD SHELF- Adjustable desk, great for offices with little room that need a narrow standing desk to accommodate
- APPEALING DESIGN- Decorative molded side panels hide computer cables and cords
- DIMENSIONS- Durable 3/4 melamine laminate work surface 29 1/2W x 19 3/4D, adjustable keyboard 22 3/4W x 13 1/2D and 2 lower shelves
- STEEL CONSTRUCTION- Steel frame construction with durable powder coat finish
- MOBILE DESK- Mobile on four dual wheel carpet casters, two lock
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Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!
Utureal Dual Motor Sit-Stand Desk
If you have a bit of a budget, you can try this electric standing desk! It consists of a 71-inch wing-shaped ergonomic tabletop that promises stability and durability.
This beautiful desk will help you work better and healthier, far away from the static sedentary lifestyle. It eases the pressure on your neck, shoulder, waist, and back typically caused by sitting for long periods.
It has 3-memory preset buttons that will help you automatically set your desired desk height. A simple touch is enough to recall and set the height memory.
This desk has a cool, modern design that melds well with your interior. It will serve as a great gift for medical students to help them improve their studying habits!
Main Features:
- Large ergonomic table
- Modern and cool design
- Auto lifting feature with three memory settings
- Wide application
- Solid, double beam construction
- Double motor
- Adjustable foot pad
- ✅Height Adjustable Desk with Okin Dual Motor: Adopt durable, quiet and powerful dual motor from Okin, ensures the even power output, stability of lifting and longer lifespan of adjustable desk. The standup desk could adjust from 27 1/2 to 47 inches smoothly and quietly, easily help you to shift from sit to stand/ kneel/ squat posture in seconds, get free of the sedentary lifestyle.
- ✅Ergonomic Large 71 Board: The unique and cool wing shape design is ergonomic, and its more flexible to working, writing, gaming, crafting on it. 71 inch long and large surface could hold 1~4 monitors, laptop, mouse, keyboard, calendar, photo frame, cup and other essentials, great for home and office use.
- ✅Solid Construction: Features with high-grade heavy-duty steel frame and sturdy table top, the adjustable desk is solid and stable, can support up to 180 lbs weights without wobbling or shaking at its tallest height. You can put PCs, printer, sewing machine, books, lamp or other stuffs on it.
- ✅Auto Lifting with 3 Memory Settings: There are 3 memory button on desk controller to store the height position you set. One touch recall of the memory and the workstation will automatically go back to the setted position, very easy and efficient during work.
- ✅Widely Application: The electric desk is simple and modern designed, could be used in bedroom, living room, craft room, studio, workshop. A good gift for boys/girls, husband/wife to improve their working habit, work in a healthy w
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VIVO Desk Converter
You can trust VIVO Desk Converter for a swift transition between standing and sitting during your study hours. This robust desk can support up to 35 lbs, effortlessly holding multiple monitor and laptop combinations.
It has a patented X-Frame design that gives you unlimited adjustment points and extreme longevity of use and movement.
This VIVO desk has a 2 tier design that elevates your keyboard and monitors on different shelves, giving you both ergonomic typing and viewing angles.
Transition between sitting and standing while studying with the VIVO desk converter!
Main Features:
- X-Frame Design
- Removable keyboard tray
- Low profile at the minimum height
- Several placement options
- Space-efficient setup
- Minimal assembly
- Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity. --Patented--
- Space Efficient 31.5 Surface - The top surface measures 31.5” x 15.7”, which maximizes space while still providing room for dual monitors. The 31.3 x 11.8 (10.5 in center) keyboard tray raises in sync with the top surface to create a comfortable workstation.
- Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion using the innovative simple touch height locking mechanism (Adjustment Range: 4.5 to 20). Lift design elevates straight upwards.
- Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard tray, and start organizing your workstation.
- Weve Got You Covered - Sturdy, high-grade steel design is backed with a 3-Year Manufacturer Warranty and friendly tech support to help with any questions or concer
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!
Standing desks can help improve your busy life as a medical student. It offers several health benefits, keeps your fatigue and cramps away, and increases your productivity!
Although, as they say, too much of anything is bad for you. So, learn to practice moderation.
A standing desk is not an actual substitute for working ergonomically. Take breaks, get stronger, and improve your flexibility to remain injury-free and healthy.
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Did you find this article post helpful? If so, here are a few more articles that you might find interesting!
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- 15 Best Gifts For Medical School Graduates
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Until the next one my friend…
