Best Desk Setup For Med School Studying

Best Desk Setup For Med School Studying

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If you are looking for the best desk setup for medical school, you’ve come to the right page.

One of the things that you should prioritize during your med school journey is your study area. You will spend most of your time studying your lessons there, so make it as personal and comfortable as possible.

Many components contribute to an ergonomic desk setup, which we will discuss in this article.

study area

Bonus: Want to learn how I got a 3.9 GPA in med school using a simple-to-follow study strategy? Get access to my exact study method from med school for free here. 

Importance Of An Ergonomic Study Area

There are many benefits to having an ergonomic study area, and they are as follows:

Physical Health

Proper ergonomics in your work area lowers your risk of musculoskeletal disorders (MSDs). This includes diseases like carpal tunnel syndrome and tendonitis, often caused by improper posture. 

Incorporating ergonomics in your study area can help your body develop a better posture over time, allowing such diseases and discomfort to disappear. This can also help relieve stress and keep you focused throughout the day’s lessons. 

Improved Quality Of Work

An ergonomic workplace can significantly improve your productivity. Aside from lowering the pain related to long-term sitting, it also helps you stay focused and complete the task quicker than usual. 

best desk setup for med school studying

Improved Mental Clarity

Reduced physical discomfort and an improved posture can help you maintain mental clarity to work more efficiently.

When you are comfortable, you will focus better on your work. It can help strengthen your muscles and increase the blood flow in your body. This can result in better mental clarity.

Decreased Pains

Ergonomics focuses on developing designs for certain equipment and tools that help reduce muscle strain, fatigue, and stress among people. Designers make sure to develop a concept that promotes comfort and safety to the users.

Ergonomic chairs, tables, and furniture can significantly improve your studying experience. You can also expect yourself to remain healthy and productive as you need to be.

Focus On Safety

Ergonomics can help maximize safety in a work environment, including your study area. By removing hazards and optimizing your study area for less discomfort, you don’t have to worry about your safety.

Best Desk Setup For Med Students

Do you want to have the best desk setup while you’re studying for medical school? These are the items that you would want to complete your study area:

External Monitor

Samsung Curved Computer Monitor

If you already have your laptop before starting med school, it would be much easier if you have an external monitor to come with it. The good thing about such monitors is that you can always plug in your laptop when you need a bigger screen, then remove it when you need to bring your computer.

Sometimes, having a wider screen for your video lessons is also much better.

One example of a good external monitor is from Samsung. This is a 23.5″ curved computer monitor that has an ultra-slim design. It is excellent for gaming, work, and studying.

The curvature of the screen allows you to have a more immersive viewing experience. It even has the option to reduce blue light emissions while you are reading documents, viewing videos, and watching movies.

The best feature of this monitor is the brilliant quality of the graphics. It utilizes Samsung’s Active Crystal Color technology to view the darkest and brightest scenes.

Adjustable Desk

Monomi Electric Standing Desk

I’m pretty sure you’ve already seen one of those adjustable desks that allows you to work either sitting down or standing up. As medical students, you’ll know how straining it is to sit for a long time. Sometimes, all you need is a little stretch to continue studying.

Adjustable desks are a trend right now, and for good reasons. If you are tired from sitting down and would like to move your legs for a while, it is now possible to work standing up.

This Monomi Electric standing desk is one of the best options that you can get. Unlike other adjustable desks, its wider surface lets you place more items in your setup. It even comes in different colors based on your preferred aesthetics. 

This adjustable desk has four preset buttons customizable to your preferred heights. It is sturdy, so you don’t have to worry about your computer falling, and durable enough to support up to 188 lbs weight.

Lastly, it is easy to install. You can set it up quickly, even alone in your dorm or with friends.

For other standing desk options, you can check out this article: Top 10 Best Standing Desks For Medical School

Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!

Noise-cancelling Headphones

Bose QuietComfort Wireless Noise cancelling Headphones

When studying, you’d either want to do it in complete silence or while listening to relaxing background music. In that case, you’ll need good noise-canceling headphones on your setup.

Noise-canceling headphones are beneficial if other people walk in and out of your dorm room. This Bose headphone has a Bluetooth range of up to 9 meters, so you can still move around the place while listening to music.

Unlike other headphones, it provides fullness and sound depth, giving any volume a balanced performance. You can still get clear bass and audio if you turn down the music.

This headphone has quiet and aware modes, so you can still use them outdoors. It will still allow you to be aware of your environment if you want to.

The best thing about it? It has a battery life that can reach up to 24 hours. Yes, you can use it all day without worrying that its battery will run out. Even a quick 15-minute charge will give you up to 3 hours of playback time. 

Here are other headphones that you can choose from: Top 10 Best Headphones For Medical School [Full Breakdown]

Ergonomic Chair

SIHOO Ergonomic Office Chair

Another essential component of a good desk setup is the chair. If you are going to sit for a long time, you’d want to have a comfortable and ergonomic chair.

This office chair has good lumbar support and an adjustable headrest. If you want to stretch after reading your lessons, you can sit back and relax on this chair.

Aside from that, this office chair also has an adjustable height and back support. It can support people who are 5’6″ to 6’2″ tall.

Although it is technically an office chair, you can still use it comfortably at home. It is easy to assemble and only takes up a little space in your study area. It is also much more comfortable than most gaming chairs available.

One of its features is its breathable mesh material that keeps your body cool for a long time. It is also more durable and not easy to rip, unlike the leather chairs you can get at the same price. This ergonomic chair can support up to 330 lbs and only takes around eight steps to assemble it completely. 

Get The Exact 8-Steps I Used To Get A 3.9 GPA In Med School For Free Below!

Desk Clock

Mosito Digital Wooden Alarm Clock

Sometimes, you will forget the time when you were immersed in preparing for a major examination. You might realize it’s been hours since you started, and you haven’t eaten anything.

This is a common circumstance in med school, so it would help if you had a clock reminding you to take breaks and eat at the right time.

This MOSITO desk clock is an excellent addition to your study area. It is digital, so you’ll immediately know the time with a glance. It comes with great colors that would add an accent to your desk apart from its functionality.

This desk clock comes with wireless charging for your phone if you place it on top. It is not your fastest charging option, but it still works great if you are not actively using your phone.

It also has five levels of dimmable brightness. You can customize it based on your preference level, especially if you are working only with the lamp.

The manufacturer of this clock ensures that everyone will have an easier time operating it. It has straightforward buttons, so either kids or elders can set it quickly.

Blue Light Glasses

CNLO Blue light blocking glasses

If you work in front of a screen daily, it would be best to have anti-blue light glasses. Unlike regular glasses, it has a filter blocking harmful light from reaching your eyes. It also works great in preventing you from having dry eyes.

One good option is the CNLO blue light-blocking glasses. Although highly effective against eye strain, it also has stylish frame designs. It comes with a clear view and a durable frame for longer use.

There are many ways to protect your eyes from too much screen time, and having suitable blue light eyewear will undoubtedly be a game-changer in your routine. 

Docking Station

USB C Laptop Docking Station

You will need a durable docking station if you want a highly functional desk setup. Usually, laptops don’t come with enough slots for all of your dongles. It would be better to have extra ports for all kinds of hardware you will need along the way.

This particular USB C docking station is compatible with most computers and has up to 15 ports supporting VGA, HDMI, ethernet, audio, SD cards, PD, and USB C/A. You won’t have to worry about not having enough ports for your devices.

This docking station comes with a super-speed data transfer that only takes seconds. Accessing data from your memory cards will be much easier without removing other connections.

Bonus: Want to learn how I got a 3.9 GPA in med school using a simple-to-follow study strategy? Get access to my exact study method from med school for free here. 

Walking Pad

Walkingpad Folding Treadmill Walking Pad

Walking pads trend alongside the adjustable desk because they let you study and work out simultaneously.

If you don’t have enough time to stop studying and go to the gym, how about doing it simultaneously? Yes, it’s possible and wouldn’t bother you that much. You might even feel a rush of energy from all the endorphins you’re getting from walking.

This walking pad is ultra slim and foldable. It can fit your study area well when you’re tired from sitting all day.

Despite its smaller size, you can still control its speed based on your needs. It is also noise-free, anti-slip, and wear-resistant. It will be an excellent investment to help you maintain a healthy body even if you are always studying at your desk.

Pair it with the adjustable desk, and you’re all set.

a person standing in front of a computer desk

Tips For Staying Healthy While Studying

While you’re prioritizing your studies, never forget about your health. Being healthy is just as important as passing your exams in med school.

An unhealthy study habit and a tired body will also affect you mentally and possibly cause you to lose focus more often. Thus, these are some tips on staying healthy while you spend most of your time studying:

Eat A Well-balanced Diet

As a student, you may have a limited budget for food. You’ll likely reach out for take-outs and frozen pizza for a quick solution to your hunger, but you won’t get any nutrition from that.

If you are not eating right, your brain will starve the nutrients needed to function well. If you want to sharpen your focus, do these things:

  • Stop skipping your breakfast. Eat protein-packed eggs, nuts, fruits, and berries to start your day.
  • Eat more leafy greens and fish.
  • Eat smaller portions of your meals throughout the day for steadier energy.
  • Avoid eating high-sugar and fatty snacks that would spike your blood sugar.
  • Stay hydrated by drinking lots of water.
  • Don’t over consume caffeine. 
  • Get a good night’s sleep.

It is known that in med school, having a good night’s sleep is not always available. Between your studying, leisure, and social life, most students barely prioritize sleep.

However, if you want to use your brain’s maximum function, you will need to give it a rest. Consider your schedule and give yourself enough time to rest during the night. A good sleeping habit can help improve your productivity and health over time.

You can start by limiting your screen time during the night and be consistent with your scheduled rest. Instead of binging shows on the bed, try reading a few pages from your favorite book.

Use Stress Management Tools

Everyone has their ways of managing stress. Some people like working out to release tension and refocus their minds, while others like to disconnect from their books and gadgets to have a nice meal outdoors.

It is essential to have an outlet to manage your stress. Medical school can be overwhelming, and having those feelings is not helpful in your studies. Even a quick 20-minute walk, nap, meditation, or catching up with friends over coffee is sometimes enough to make you feel good again. 

Bonus: Want better grades with more free time (and less stress)? Get access to our free 3-step study system here to see what other top students do that you may not be doing!

Take breaks

Another good thing to manage your stress is to take a break. Yes, you can do that (even if you are too busy)!

It doesn’t have to be a weekend-long vacation. Micro-breaks such as sipping your tea or coffee, walking outside for fresh air, and resting your eyes are good enough.

Work-life Balance

Sure, you’re busy with med school, but that doesn’t mean you can’t live your life anymore. Take breaks from your studies to spend time with your friends and go on dates.

As a student, your time doesn’t always have to revolve around studying. You can participate in sports, enjoy your new city, and explore your surroundings. This can also help avoid burnout and create great memories during your medical school journey. 

Take Care Of Your Body

These days, studying requires more screen time than ever, which can result in eye strain. Some classes require online meetings and video lessons, and your gadgets’ additional screen time can dry your eyes.

Your eyes are just as important as anything else in your body, so protect that too. Position your screen at least arm-length from your face. You can also take breaks in between or use blue-light filter glasses.

Another thing to pay attention to is your posture. If you spend most of your time hunched over your textbook or laptop, you need to make readjustments. Sit straight on your back and elevate your screen to your eye level.

Get The Exact 8-Steps I Used To Get A 3.9 GPA In Med School For Free Below!

Studying for long hours is expected in medical school, but you must prioritize your well-being so you don’t become patient. One thing to promote healthy study habits is to have the best desk setup for medical school. If you’ll spend most of your time in this area, make it a space that reflects your needs and personality.

The above items are only some things you can incorporate into your study area. They can keep you focused on your work and help you achieve great results from your lessons.

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Until the next one my friend…

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